ginger-soy pepper steak

Enticed by stories of my friends' Asian-cuisine adventures, I decided to give an Asian-style dish of my own a go. The below is the DE-LISH! recipe I used. This sat in the crock pot all day, and believe you me... the smell I walked into when I got home was heaven-sent. Bon Apetite!

Ginger-Soy Pepper Steak
Serves 8

2 lbs lean round steak, cut into strips
1 large green bell pepper, cut into strips
1 large red bell pepper, cut into strips
1 medium onion, sliced thin
1 cup nonfat beef broth
2 tbsp. low-sodium soy sauce
1/2 tsp. ground ginger
1/2 tsp. minced garlic
1 tsp. Worcestershire sauce

Spray large nonstick skillet with cooking spray. Add steak to skillet and cook over medium heat until browned on both sides. Spray inside of slow-cooker with cooking spray. Place pepper and onions in bottom of slow-cooker; top with meat. Combine remaining ingredients and pour over meat and vegetables. Cover and cook on low heat for 8-10 hours or high heat for 4-5 hours.

Nutrition Facts per serving: 237 cal., 7.1 g total fat, 95 mg chol., 322 mg sodium, 4 g carbo, 1 g fiber, 37 g pro.